Dumbbell chest press variation – I enjoy doing this trifecta to prime my pectora…
Tags: 122018obrero, conditioning, correctiveexercise, davaocity, kilosdavao, letsfixyou, maintenance, myofascialrelease, nutrition, occupationaltherapy, onlinecoaching, personaltraining, postrehab, rehab, sportsconditioning, therapy, wellness
Dumbbell chest press variation – I enjoy doing this trifecta to prime my pectorals to begin a chest session. With a moderate load, I superset chest press on 3 levels(45/30/0) for 8 repetitions and resting only when I adjust the angle. Tempo is controlled but not too slow to keep the exercise anaerobic considering the number of sets and repetitions.
#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness elderlywellness #occupationaltherapy #rehab #postrehab #maintenance #correctiveexercise #personaltraining #onlinecoaching #nutrition #myofascialrelease
