Seated barbell curls – Complete range of motion is gold. There are cases like in…
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Seated barbell curls – Complete range of motion is gold. There are cases like in this variation that I deliberately stop at leg level or mid range just for a different feel, more of a shock to the muscle. As I do this exercise, I imagine my biceps in eccentric tension mode, interrupted by a dead stop mid range, unaware that from that point it’ll be forced to hit another concentric contraction. Total muscle confusion occurs in that regard, that is why I think it works.
Note: Do not just focus on keeping the back straight or avoiding leaning back when doing this exercise. Try hard to also stabilize the deltoids and trapezius by dropping both shoulders as low as possible all throughout the exercise to avoid compensation. Do not hesitate to drop the weight to accommodate good form and tempo. This has always been my mantra and it hasn’t failed me to achieve satisfying results as well as injury prevention.
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