Stiffed leg deadlift variation – my favorite hamstrings exercise so far with lit…

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Stiffed leg deadlift variation – my favorite hamstrings exercise so far with little to no room for compensation. Position yourself on a decline or incline bench, wide base stance, ideally with ankles propped in neutral or dorsiflexion (in this case, I use the base of the rack). I take a deep breath to stabilize my spine upon descent, mindful of my posture all throughout the movement to avoid caving in of the back and neck which increases the risks for low back injuries. I take my time descending to ensure that the hamstrings are in constant tension/stretch before going back up to starting position.
Note: please do this exercise with extreme caution. If you feel even the slightest tension on your lower back, chances are you are doing it wrong. Stop the exercise immediately. Start without weights and work from there to avoid planting your face on the gym floor. Beginners should start with knees slightly bent or without weights before gradually working their way to the ideal position. I will show advanced routine for this exercise soon.

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