Videos
SUNDAY FUN DAY:11/17/19
WOD:11/17/19 SUNDAY FUN DAY! Each soldier
WOD: 11/16/19
WOD: 11/16/19 FREE WOD WEEKEND
WOD: 11/15/19
WOD: 11/15/19 “Go sing, too loud,
WOD: 11/14/19
WOD: 11/14/19 “Comparison is the thief
WOD: 11/13/19
WOD: 11/13/19 “Pull up a chair.
WOD: 11/12/19
WOD: 11/12/19 “I firmly believe you
WOD: 11/11:19
WOD CARDIO- Treadmill-300cals STRENGTH- Arms/Core We
WOD: 11/10/19
WOD: 11/10/19 CARDIO: Metabolic Conditioning –
MOTIVATION THURSDAY: 11/07/19
MOTIVATION THURSDAY “Treat yourself like someone
ARMS AND MORE: 11/05/19
WOD: ARMS AND MORE AM SESSION:
GUESS WHO’S BACK? 11/04/19
WOD: GUESS WHO’S BACK? CARDIO/STRENGTH: MetCon
NO DAYS OFF: 11/03/19
WOD: NO DAYS OFF “Rationalization is