Serratus anterior routine – I have no name for this exercise, for sure, this is …

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Serratus anterior routine – I have no name for this exercise, for sure, this is nothing new so I won’t take credit for it. I do not have a ‘T’ frame built, ‘O’ frame built runs in my family. That is why from the front view, my waist just won’t appear tapered enough to be at par with the ideal(subjective) and I learned to accept that a long time ago. People said that with such issue, all I have to do is to compensate by having a wider back to make my waist appear smaller. But with my height playing around 5’5” to 5’6”, Personally, I feel I am too short to accommodate an even wider back. Also, it’s just difficult to get a shirt that fits. Size large would accommodate the width of the back but not the length of the sleeves and torso while a small size would have the opposite effect.

 

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