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Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaofood, FisthenewPWD, homehealththerapy, kamalayaninitiative, kilosdavao, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, sports, stayhome, therapy, video, whenindavao
ROUND ONE
Strength/Hypertrophy: BACK
Pull-Ups 6x amrap
Bilateral Machine pulldown-Hammer grip 5×12-10
Isolated machine pulldown – wide grip 4×15
Modified machine isolated bent over rows 4×20
FINISHER: 5 rounds for time
Burpees x20/DB Rows x15 @ 45#
Time: 12:00
Cardio: LISS
Elliptical @ 200 calories
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