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ROUND ONE

Strength/Hypertrophy: BACK

Pull-Ups 6x amrap
Bilateral Machine pulldown-Hammer grip 5×12-10
Isolated machine pulldown – wide grip 4×15
Modified machine isolated bent over rows 4×20
FINISHER: 5 rounds for time
Burpees x20/DB Rows x15 @ 45#
Time: 12:00

Cardio: LISS
Elliptical @ 200 calories

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