Tag Archives: kamalayaninitiative

Davao WHAT SHOULD YOU FEED YOUR CHILDREN?

31 May

WHAT SHOULD YOU FEED YOUR CHILDREN?

     Being the first person up, I also prepare

Davao MACRO-CALORIE COUNTING

29 May

MACRO-CALORIE COUNTING

     Here’s a basic example of macro-calorie tracking a

Davao WE MADE IT TO DAY 60!

17 May

WE MADE IT TO DAY 60!

We made it to Day 60!!!      Tomorrow is

11 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY FOUR-BALANCE

Step-Down to Balance: I lifted this exercise directly from NASM

9 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY TWO – DEVELOPMENTAL MILESTONE Not…

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY TWO – DEVELOPMENTAL MILESTONE

Davao MY TWO CENTS: FOR THE LOVE OF SWEETS

8 May

MY TWO CENTS: FOR THE LOVE OF SWEETS

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FIFTY ONE – COGNITIVE STIMULATION

Davao MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS

3 May

MY TWO CENTS: THIS ARE A FEW OF MY FAVORITE THINGS

Stars aligned tonight! 2 ounces fitted my macros after several

Davao MY TWO CENTS: JUST FOR THE GRAM

1 May

MY TWO CENTS: JUST FOR THE GRAM

     I may be posting nice pictures of my

Davao ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST

1 May

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST

ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST Note/s:

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS

29 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY TWO-LEGS

  Note/s: -Pay attention to the position of the foot

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS

28 Apr

ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY ONE – ARMS

Note/s: -Pay attention to the position of the shoulder, elbow

Davao ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FORTY – REST AND RECUPERATE

27 Apr

Blogs, Research & Studies

A few good health info View more

Davao DON’T HATE ROLLERSKATE

20 May

DON’T HATE ROLLERSKATE

    “He is an occupational therapist right? Why is

Davao BEACH READY?

10 May

BEACH READY?

  VIDEO CLIP: https://fb.watch/5t_YHg-mO7/ I train so hard everyday to

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala