video


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,


FREE WORKOUT FRIDAY: 12/13/19

"Come to the edge," he said.
"We can't, we're afraid!" they responded.
"Come to the edge," he said.
"We can't, We will fall!" they responded.
"Come to the edge," he said.
And so they came.
And he pushed them.
And they flew.

-Guillaume Apollinaire

STRENGTH /HYPERTROPHY : Back

Hammer Strength unilateral rows (neutral-low) – 6×15-8 (1:1:1:1)
Hammer Strength bilateral rows (pronated-mid) – 3×8 (5:2:1:5)/3×10 (1:1:1:1)
Hammer Strength unilateral rows (pronated-high) – 3×20(1:1:1:1)
Smith Machine hybrid deadlift – 4×12 (4:2:1:4)
Seated isolated cable rows – 4×20 (1:1:1:1)

CARDIO: 300calories
Threadmill: 12 incline/4kph

We are your therapists! We are your trainers!

Connect with us @:

Website:
https://kilosdavao.com/

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #naturalbodybuilding #therapy #rehab #naturalbodybuilder #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers

Source

Share and Enjoy !

0Shares
0 0 0

Blogs, Research & Studies

A few good health info View more

Davao PHOTOGRAPHS

27 Mar

PHOTOGRAPHS

     Have you looked at old photographs(for millennials, that’s

Davao HARD WORK PAYS

27 Jan

HARD WORK PAYS

     I spent quite a while training with this

Davao WORD

16 Dec

WORD

  Source