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FREE WORKOUT FRIDAY: 12/13/19

"Come to the edge," he said.
"We can't, we're afraid!" they responded.
"Come to the edge," he said.
"We can't, We will fall!" they responded.
"Come to the edge," he said.
And so they came.
And he pushed them.
And they flew.

-Guillaume Apollinaire

STRENGTH /HYPERTROPHY : Back

Hammer Strength unilateral rows (neutral-low) – 6×15-8 (1:1:1:1)
Hammer Strength bilateral rows (pronated-mid) – 3×8 (5:2:1:5)/3×10 (1:1:1:1)
Hammer Strength unilateral rows (pronated-high) – 3×20(1:1:1:1)
Smith Machine hybrid deadlift – 4×12 (4:2:1:4)
Seated isolated cable rows – 4×20 (1:1:1:1)

CARDIO: 300calories
Threadmill: 12 incline/4kph

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FREE WORKOUT FRIDAY: 12/13/19 – "Come to the edge," he