Metabolic Conditioning 5 rounds: Kneeling jump to plyo x10 Double Unders x50 Wa…
Tags: 122018obrero, ces, coaching, conditioning, correctiveexercise, cpt, davaocity, elderly, elderlywellness, homehealththerapy, kilosdavao, maintenance, mobilegym, mobiletherapist, myofascialreleause, nasm, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, sportsconditioning, therapy, therapycenter, weightmanagement, wellness
Metabolic Conditioning
5 rounds:
Kneeling jump to plyo x10
Double Unders x50
Wall Ball x 10
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