Tag Archives: sportsconditioning

Davao KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS

26 Feb

KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS

Click the link below for video content https://fb.watch/41NmJUgdWU/   STRENGTH/HYPERTROPHY:

6 Mar

Barbell row variation – posterior deltoid(back of the shoulder) isolation exerci…

Barbell row variation – posterior deltoid(back of the shoulder) isolation

6 Mar

dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …

dumbbell flyes variation on flat bench – Consider the origin(clavicle,

6 Mar

Ipsilateral standing cable crunches – It’s a core exercise that allows me to pla…

Ipsilateral standing cable crunches – It’s a core exercise that

6 Mar

Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #con…

Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness

6 Mar

Triceps dips variation – After a bicipital tendinitis from way back, this has be…

Triceps dips variation – After a bicipital tendinitis from way

6 Mar

Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…

Stiffed leg dead lift variation (smith’s machine) – I do

6 Mar

45 degrees posterior seated cable side bends to seated cable side bends to 45 de…

45 degrees posterior seated cable side bends to seated cable

6 Mar

5 Mar

Seated barbell curls – Complete range of motion is gold. There are cases like in…

Seated barbell curls – Complete range of motion is gold.

5 Mar

Dumbbell chest press variation – I enjoy doing this trifecta to prime my pectora…

Dumbbell chest press variation – I enjoy doing this trifecta

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Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

15 Dec

FROM ILLNESS TO WELLNESS by: Dr. Christina Uy

     After my mild stroke , I thought my

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE