Tag Archives: sportsconditioning

Davao KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS

26 Feb

KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS

Click the link below for video content https://fb.watch/41NmJUgdWU/   STRENGTH/HYPERTROPHY:

6 Mar

Barbell row variation – posterior deltoid(back of the shoulder) isolation exerci…

Barbell row variation – posterior deltoid(back of the shoulder) isolation

6 Mar

dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …

dumbbell flyes variation on flat bench – Consider the origin(clavicle,

6 Mar

Ipsilateral standing cable crunches – It’s a core exercise that allows me to pla…

Ipsilateral standing cable crunches – It’s a core exercise that

6 Mar

Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #con…

Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness

6 Mar

Triceps dips variation – After a bicipital tendinitis from way back, this has be…

Triceps dips variation – After a bicipital tendinitis from way

6 Mar

Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…

Stiffed leg dead lift variation (smith’s machine) – I do

6 Mar

45 degrees posterior seated cable side bends to seated cable side bends to 45 de…

45 degrees posterior seated cable side bends to seated cable

6 Mar

5 Mar

Seated barbell curls – Complete range of motion is gold. There are cases like in…

Seated barbell curls – Complete range of motion is gold.

5 Mar

Dumbbell chest press variation – I enjoy doing this trifecta to prime my pectora…

Dumbbell chest press variation – I enjoy doing this trifecta

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!