Tag Archives: maintenance
26 Feb
KILOS DAVAO SESSIONS: EPISODE FIVE – LEGS
Click the link below for video content https://fb.watch/41NmJUgdWU/ STRENGTH/HYPERTROPHY:
12 May
PLAYING THE FAST FORWARD
Originally written on: September 9, 2009, 8:23 am
6 Mar
Barbell row variation – posterior deltoid(back of the shoulder) isolation exerci…
Barbell row variation – posterior deltoid(back of the shoulder) isolation
6 Mar
dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …
dumbbell flyes variation on flat bench – Consider the origin(clavicle,
6 Mar
Ipsilateral standing cable crunches – It’s a core exercise that allows me to pla…
Ipsilateral standing cable crunches – It’s a core exercise that
6 Mar
Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #con…
Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness
6 Mar
Triceps dips variation – After a bicipital tendinitis from way back, this has be…
Triceps dips variation – After a bicipital tendinitis from way
6 Mar
Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…
Stiffed leg dead lift variation (smith’s machine) – I do
6 Mar
45 degrees posterior seated cable side bends to seated cable side bends to 45 de…
45 degrees posterior seated cable side bends to seated cable
6 Mar
Wide grip cable row – another area that I neglected when I started, because just…
Wide grip cable row – another area that I neglected
5 Mar
Seated barbell curls – Complete range of motion is gold. There are cases like in…
Seated barbell curls – Complete range of motion is gold.
5 Mar
Dumbbell chest press variation – I enjoy doing this trifecta to prime my pectora…
Dumbbell chest press variation – I enjoy doing this trifecta