Tag Archives: maintenance

Davao PLAYING THE FAST FORWARD

12 May

PLAYING THE FAST FORWARD

Originally written on: September 9, 2009, 8:23 am        

6 Mar

Barbell row variation – posterior deltoid(back of the shoulder) isolation exerci…

Barbell row variation – posterior deltoid(back of the shoulder) isolation

6 Mar

dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …

dumbbell flyes variation on flat bench – Consider the origin(clavicle,

6 Mar

Ipsilateral standing cable crunches – It’s a core exercise that allows me to pla…

Ipsilateral standing cable crunches – It’s a core exercise that

6 Mar

Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #con…

Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness

6 Mar

Triceps dips variation – After a bicipital tendinitis from way back, this has be…

Triceps dips variation – After a bicipital tendinitis from way

6 Mar

Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…

Stiffed leg dead lift variation (smith’s machine) – I do

6 Mar

45 degrees posterior seated cable side bends to seated cable side bends to 45 de…

45 degrees posterior seated cable side bends to seated cable

6 Mar

5 Mar

Seated barbell curls – Complete range of motion is gold. There are cases like in…

Seated barbell curls – Complete range of motion is gold.

5 Mar

Dumbbell chest press variation – I enjoy doing this trifecta to prime my pectora…

Dumbbell chest press variation – I enjoy doing this trifecta

5 Mar

Stiffed leg deadlift variation – my favorite hamstrings exercise so far with lit…

Stiffed leg deadlift variation – my favorite hamstrings exercise so

Blogs, Research & Studies

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Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube