Tag Archives: elderlywellness

Davao PLAYING THE FAST FORWARD

12 May

PLAYING THE FAST FORWARD

Originally written on: September 9, 2009, 8:23 am        

5 Mar

Incline bench cable row – Most individuals choose the gym they go to based on th…

Incline bench cable row – Most individuals choose the gym

5 Mar

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness

5 Mar

Reverse flyes – This is another common exercise that targets the posterior delto…

Reverse flyes – This is another common exercise that targets

5 Mar

Incline bench barbell curl – I like this exercise because it minimizes the compe…

Incline bench barbell curl – I like this exercise because

5 Mar

5 Mar

Dragon flag – great abdominal exercise popularized by Bruce Lee (that I’m not re…

Dragon flag – great abdominal exercise popularized by Bruce Lee

5 Mar

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness

5 Mar

Machine row variation – By changing the angle of the torso:legs (90 degrees to …

Machine row variation – By changing the angle of the

5 Mar

Dumbbell push jerk – though not as popular among body builders, explosive exerci…

Dumbbell push jerk – though not as popular among body

Blogs, Research & Studies

A few good health info View more

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube