FREE WOD FRIDAY: 03/13/20

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“Pain is the perfecting of our souls, for it cuts in order to create, it hurts in order to hone, and it knocks us down with great force so that our resolve to get up becomes unimaginably greater than the force that knocked us down. And although we have come to know it differently, such is the spirit of pain.”
-Craig D. Lounsbrough

We will come out of this experience stronger and wiser. In the process, let us not lose our humanity.

CARDIO: 1st
Elliptical
200 calories

STRENGTH/HYPERTROPHY: BACK
-BB row – 10, 10, 10, 8, 8, 8, 8, 8
-TRX row – 10, 10, 10, 10
-Machine low row – 10, 10, 10, 10, 10
-Machine lats pulldown – 15, 15, 15, 15

CARDIO: 2nd
3 rounds
-Run 800 meters
-DB row x 20

 

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