FREE WOD FRIDAY: 03/06/20

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“Have patience, my friend, have patience; For Rome wasn’t built in a day! You wear yourself out for nothing In many and many a way! Why are you nervous and fretty When things do not move along fast; Why let yourself get excited Over things that will soon be past?” -G.T. Buckingham

AM:
Cardio: Treadmill – 400 calories
Incline 12
4.5kph

PM:
Strength/Hypertrophy: Glutes/Legs
-Stiff leg deadlift – 5×10
-Sumo squats – 5×10
-Deficit lunge backs – 4×10
-Alternating leg skater squats – 3×10
-Banded toes elevated sumo squats – 4×10
-Toes elevated good mornings – 4×10
-In and out knees banded hip thrusts – 4×10
-DB hamstring curls – 3×10

Cardio: Stairmill – 300 calories

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