FREE WOD FRIDAY: 03/06/20
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
“Have patience, my friend, have patience; For Rome wasn’t built in a day! You wear yourself out for nothing In many and many a way! Why are you nervous and fretty When things do not move along fast; Why let yourself get excited Over things that will soon be past?” -G.T. Buckingham
AM:
Cardio: Treadmill – 400 calories
Incline 12
4.5kph
PM:
Strength/Hypertrophy: Glutes/Legs
-Stiff leg deadlift – 5×10
-Sumo squats – 5×10
-Deficit lunge backs – 4×10
-Alternating leg skater squats – 3×10
-Banded toes elevated sumo squats – 4×10
-Toes elevated good mornings – 4×10
-In and out knees banded hip thrusts – 4×10
-DB hamstring curls – 3×10
Cardio: Stairmill – 300 calories
We are your therapists! We are your trainers!
Connect with us @: Website:
Facebook:
https://m.facebook.com/ariel.sillano.90?
Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood
