KILOS DAVAO COLLABORATIONS: EPISODE TWO – JAN VINCENT HAO

Tags: , , , , , , , , , , , , , , , , , , , , ,


     

     For this collaboration, we have Jan Vincent Hao. He holds a purple belt in jiu jitsu and is a young entrepreneur in Davao City who owns several local businesses (Taberu Ramen, The Dojo + Kitchen, etc.). Here, he joined me for some solid back exercises. Based on my assessment, it used to be one of his weak areas when he started personal training during the last part of 2019. Now, it is finally catching up along with other areas that we are working on. Expect to see Jan in our future podcasts to discuss jiu jitsu, personal training and starting-maintaining a steady business.

We are your therapists! We are your trainers!

Got a question for Kilos Davao? Send us a message at: kilosdavao@yahoo.com or 09228390398 ____________________________________________________________________________

For more Kilos Davao contents visit: kilosdavao.com

____________________________________________________________________________

#kilosdavao #nutrition #training #weekeleven #elevenstrong #letsgo #cannonballs #coreworkout #iifym #pancakegains #fuelpancakes #sixpacksfromthekitchen #eattoperform #smartnutrition #fitfam #fitspo #basic #keepitsimple #myfitnesspal #fitnessjourney #stayhome #stayhealthy #stayalive #covid19philippines #philippines #davao

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao DON’T HATE ROLLERSKATE

20 May

DON’T HATE ROLLERSKATE

    “He is an occupational therapist right? Why is

Davao BEACH READY?

10 May

BEACH READY?

  VIDEO CLIP: https://fb.watch/5t_YHg-mO7/ I train so hard everyday to

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala