ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY FIVE-VERTIGO
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Sit on the side of a bed. Turn your head 45 degrees to the LEFT. Hold this rotated neck position and then lie down on your RIGHT side. Stay on your side for 1 minute, then return to the seated position again while maintaining your neck rotated in the same position. -HEP2GO
We suggest guidance and assistance from family members and caregivers for clarity and safety.
Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on.
Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.
Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.
From my staff at Kilos Davao and our loved ones, we will get through this together.
We are your therapists! We are your trainers!
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