Tag Archives: conditioning

12 Nov

WOD: 11/12/19

WOD: 11/12/19 “I firmly believe you never should spend your

11 Nov

WOD: 11/11:19

WOD CARDIO- Treadmill-300cals STRENGTH- Arms/Core We are your therapists! We

10 Nov

WOD: 11/10/19

WOD: 11/10/19 CARDIO: Metabolic Conditioning – 3 rounds  POST WORKOUT

7 Nov

MOTIVATION THURSDAY: 11/07/19

MOTIVATION THURSDAY  “Treat yourself like someone you are responsible for

5 Nov

ARMS AND MORE: 11/05/19

WOD: ARMS AND MORE AM SESSION: CARDIO: Treadmill-450CALS STRENGTH: Arms

4 Nov

GUESS WHO’S BACK? 11/04/19

WOD: GUESS WHO’S BACK? CARDIO/STRENGTH: MetCon – For Time  

3 Nov

NO DAYS OFF: 11/03/19

WOD: NO DAYS OFF “Rationalization is a process of not

2 Nov

GLUTES/HAMSTRINGS: 11/02/19

WOD: GLUTES/HAMSTRINGS STRENGTH: Deadlifts 6×10 Smith machine hack squats 4×10

Davao AT PEACE

1 Nov

AT PEACE

AT PEACE: The culmination of months of hard work from

1 Nov

LEG DAY: 11/01/19

WOD: LEGS STRENGTH: Leg press: 6×8 – working sets 3×5

Davao FOOD PREP HACK 101

26 Sep

FOOD PREP HACK 101

FOOD PREP HACK 101: minimize storage use for sweet potatoes

Davao Word!
 We are your therapists! We are your trainers!
 Connect with us @: 
 …

16 Aug

Word! We are your therapists! We are your trainers! Connect with us @: …

Word! We are your therapists! We are your trainers! Connect

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!