KILOS DAVAO SESSIONS: EPISODE SIX – CHEST/BACK

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STRENGTH/HYPERTROPHY:

– Bench Press(flat) 5×6

– Lats Pulldown(wide over hand) 5×8

– DB Press(incline) 4×5

– Machine Low Row(hammer grip) 3×10

– DB Reverse Flyes/Post Deltoid Raises 4×10

– DB Flyes 3×10

– DB Alternating Curls 4×8

– Cable Triceps Extension(singles) 3×10

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