KILOS DAVAO SESSIONS: EPISODE SIX – CHEST/BACK

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STRENGTH/HYPERTROPHY:
– Bench Press(flat) 5×6
– Lats Pulldown(wide over hand) 5×8
– DB Press(incline) 4×5
– Machine Low Row(hammer grip) 3×10
– DB Reverse Flyes/Post Deltoid Raises 4×10
– DB Flyes 3×10
– DB Alternating Curls 4×8
– Cable Triceps Extension(singles) 3×10

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