Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air s…
Tags: 122018obrero, conditioning, correctiveexercise, davaocity, elderlywellness, FFF;, generalconditioning, homehealththerapy, kilosdavao, maintenance, myofascialrelease, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, safewellnessgoals, smartgoals, sportsconditioning, therapy
Metabolic Conditioning: 4 sets with 35 seconds rest in between each set of air squats x 20 and pulse lunges x 10 to finish a leg day.
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