Tag Archives: FFF;

23 Mar

DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES)

DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and

22 Mar

INCLINED NEUTRAL DUMBBELL CURL

INCLINED NEUTRAL DUMBBELL CURL This exercise focuses on the development

21 Mar

NEUTRAL GRIP PULLDOWN

NEUTRAL GRIP PULLDOWN A combination exercise I like to to

19 Mar

NEUTRAL GRIP ROW

NEUTRAL GRIP ROW This exercise works to improve the thickness

19 Mar

STRAIGHT ABDOMINAL CRUNCHES

STRAIGHT ABDOMINAL CRUNCHES  The average movement pattern using the abdominal

19 Mar

TWISTED ABDOMINAL CRUNCHES

TWISTED ABDOMINAL CRUNCHES Twisted at the hips noticeable with the

9 Mar

Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…

Surviving yesterday’s ordeal, I woke up refreshed and ready to

6 Mar

Barbell row variation – posterior deltoid(back of the shoulder) isolation exerci…

Barbell row variation – posterior deltoid(back of the shoulder) isolation

6 Mar

Isolated leg press with 30-40 degrees hip internal rotation(as long as the hip a…

Isolated leg press with 30-40 degrees hip internal rotation(as long

6 Mar

dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …

dumbbell flyes variation on flat bench – Consider the origin(clavicle,

6 Mar

Ipsilateral standing cable crunches – It’s a core exercise that allows me to pla…

Ipsilateral standing cable crunches – It’s a core exercise that

6 Mar

Triceps dips variation – After a bicipital tendinitis from way back, this has be…

Triceps dips variation – After a bicipital tendinitis from way

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE