Tag Archives: FFF;
23 Mar
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES)
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES) Time and
22 Mar
INCLINED NEUTRAL DUMBBELL CURL
INCLINED NEUTRAL DUMBBELL CURL This exercise focuses on the development
21 Mar
NEUTRAL GRIP PULLDOWN
NEUTRAL GRIP PULLDOWN A combination exercise I like to to
19 Mar
NEUTRAL GRIP ROW
NEUTRAL GRIP ROW This exercise works to improve the thickness
19 Mar
STRAIGHT ABDOMINAL CRUNCHES
STRAIGHT ABDOMINAL CRUNCHES The average movement pattern using the abdominal
19 Mar
TWISTED ABDOMINAL CRUNCHES
TWISTED ABDOMINAL CRUNCHES Twisted at the hips noticeable with the
9 Mar
Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…
Surviving yesterday’s ordeal, I woke up refreshed and ready to
6 Mar
Barbell row variation – posterior deltoid(back of the shoulder) isolation exerci…
Barbell row variation – posterior deltoid(back of the shoulder) isolation
6 Mar
Isolated leg press with 30-40 degrees hip internal rotation(as long as the hip a…
Isolated leg press with 30-40 degrees hip internal rotation(as long
6 Mar
dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …
dumbbell flyes variation on flat bench – Consider the origin(clavicle,
6 Mar
Ipsilateral standing cable crunches – It’s a core exercise that allows me to pla…
Ipsilateral standing cable crunches – It’s a core exercise that
6 Mar
Triceps dips variation – After a bicipital tendinitis from way back, this has be…
Triceps dips variation – After a bicipital tendinitis from way
