Tag Archives: generalconditioning

5 Mar

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness

5 Mar

Reverse flyes – This is another common exercise that targets the posterior delto…

Reverse flyes – This is another common exercise that targets

5 Mar

Incline bench barbell curl – I like this exercise because it minimizes the compe…

Incline bench barbell curl – I like this exercise because

5 Mar

5 Mar

Dragon flag – great abdominal exercise popularized by Bruce Lee (that I’m not re…

Dragon flag – great abdominal exercise popularized by Bruce Lee

5 Mar

12/2018 at J. Nidea Street, Barrio Obrero, Davao City, Davao del Sur, Philippine…

12/2018 at J. Nidea Street, Barrio Obrero, Davao City, Davao

5 Mar

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…

#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness

5 Mar

Machine row variation – By changing the angle of the torso:legs (90 degrees to …

Machine row variation – By changing the angle of the

5 Mar

Dumbbell push jerk – though not as popular among body builders, explosive exerci…

Dumbbell push jerk – though not as popular among body

4 Mar

January 1,2018 – July 12, 2018 #kilosdavao #122018obrero #davaocity #safewellne…

January 1,2018 – July 12, 2018 #kilosdavao #122018obrero #davaocity #safewellnessgoals

4 Mar

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE