WOD: 11/16/19

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WOD: 11/16/19

FREE WOD WEEKEND

 

CARDIO: Slow steady state
Elliptical-100cals

STRENGTH: Legs

Chair sumo squats(4:2:1:1) 6×8
Chair sumo squats(1:.5:1:1) 2×10
Leg press(4:2:1:1) 4×10-shoulder width stance/3×10 wide stance
Reverse lunges on stepper/Double unders 3×10/35reps
Leg extensions 2×20-18-15-12-10

 

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