WOD: 11/16/19

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,


WOD: 11/16/19

FREE WOD WEEKEND

 

CARDIO: Slow steady state
Elliptical-100cals

STRENGTH: Legs

Chair sumo squats(4:2:1:1) 6×8
Chair sumo squats(1:.5:1:1) 2×10
Leg press(4:2:1:1) 4×10-shoulder width stance/3×10 wide stance
Reverse lunges on stepper/Double unders 3×10/35reps
Leg extensions 2×20-18-15-12-10

 

We are your therapists! We are your trainers!

Connect with us @: Website:

Home

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #naturalbodybuilding #naturalbodybuilder #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

 

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE