WOD: 11/15/19
Tags: ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
WOD: 11/15/19
“Go sing, too loud, make your voice break, sing it out. Go scream, do shout make an earthquake. You wish fire would die and turn colder. You wish, your young, could see you grow older. We should always know that we can do anything.” – Jonsi
CARDIO: HIIT-Treadmill
1 minute – 5kph
50 seconds – 18kph
STRENGTH: Shoulders/Arms
We are your therapists! We are your trainers!
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Email us for online coaching: kilosdavao@yahoo.com
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