WOD: 11/15/19

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WOD: 11/15/19

“Go sing, too loud, make your voice break, sing it out. Go scream, do shout make an earthquake. You wish fire would die and turn colder. You wish, your young, could see you grow older. We should always know that we can do anything.” – Jonsi

 

CARDIO: HIIT-Treadmill
1 minute – 5kph
50 seconds – 18kph

STRENGTH: Shoulders/Arms

 

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