WOD: 11/11:19
Tags: battleofthepurplewarriors, ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
WOD
CARDIO- Treadmill-300cals
STRENGTH- Arms/Core
We are your therapists! We are your trainers!
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