WOD: 11/10/19
Tags: battleofthepurplewarriors, ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, therapy, therapycenter, wellness, whenindavao
WOD: 11/10/19
CARDIO: Metabolic Conditioning – 3 rounds
POST WORKOUT MEAL – Chunky Monkey Plus Smoothie
Recipe:
oats 1.5oz
banana 1.5oz
whey (chocolate) 1 scoop
moringa 1tbsp
PB2 powdered peanut butter 2 tbsp
honey 2 tbsp
ice and water 8oz
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