SUNDAY FUN DAY:11/17/19

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,


WOD:11/17/19

SUNDAY FUN DAY!

Each soldier would cover for the man next to him which in turn would allow the man next to them the freedom and confidence to fight with bravery—because they were not worried about protecting their own blindspot. – Article from Arete Hoops

 

Round 1:

CARDIO: Metabolic conditioning

Treadmill – 300calories

Round 2:

CARDIO: Metabolic conditioning

QUATRO: 4 rounds for time

4 Deadlifts 3300lbs

4 Bear crawls 

4 Step-overs

4 Farmer’s walk #110lbs

Round 3:

CARDIO: Metabolic conditioning

1 round for time 50-40-30-20-10

Sit-ups

Air squats

We are your therapists! We are your trainers!

Connect with us @: Website:

Home

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #naturalbodybuilding #naturalbodybuilder ybu#therapycenter #naturalbodybuilding #naturalbodybuilder #personaltraining #battleofthepurplewarriors #nasm #cpt #ces #elderly #sports #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

 

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao DON’T HATE ROLLERSKATE

20 May

DON’T HATE ROLLERSKATE

    “He is an occupational therapist right? Why is

Davao BEACH READY?

10 May

BEACH READY?

  VIDEO CLIP: https://fb.watch/5t_YHg-mO7/ I train so hard everyday to

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala