SUNDAY FUN DAY:11/17/19
Tags: battleofthepurplewarriors, ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, naturalbodybuilder, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, sports, therapy, therapycenter, wellness, whenindavao
WOD:11/17/19
SUNDAY FUN DAY!
Each soldier would cover for the man next to him which in turn would allow the man next to them the freedom and confidence to fight with bravery—because they were not worried about protecting their own blindspot. – Article from Arete Hoops
Round 1:
CARDIO: Metabolic conditioning
Treadmill – 300calories
Round 2:
CARDIO: Metabolic conditioning
QUATRO: 4 rounds for time
4 Deadlifts 3300lbs
4 Bear crawls
4 Step-overs
4 Farmer’s walk #110lbs
Round 3:
CARDIO: Metabolic conditioning
1 round for time 50-40-30-20-10
Sit-ups
Air squats
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