SUNDAY FUN DAY:11/17/19

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WOD:11/17/19

SUNDAY FUN DAY!

Each soldier would cover for the man next to him which in turn would allow the man next to them the freedom and confidence to fight with bravery—because they were not worried about protecting their own blindspot. – Article from Arete Hoops

 

Round 1:

CARDIO: Metabolic conditioning

Treadmill – 300calories

Round 2:

CARDIO: Metabolic conditioning

QUATRO: 4 rounds for time

4 Deadlifts 3300lbs

4 Bear crawls 

4 Step-overs

4 Farmer’s walk #110lbs

Round 3:

CARDIO: Metabolic conditioning

1 round for time 50-40-30-20-10

Sit-ups

Air squats

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