Videos
GLUTES/HAMSTRINGS: 11/02/19
WOD: GLUTES/HAMSTRINGS STRENGTH: Deadlifts 6×10 Smith
LEG DAY: 11/01/19
WOD: LEGS STRENGTH: Leg press: 6×8
BLOOM
A DAY AT KILOS DAVAO: BLOOM
ACTIVE-ASSISTED KICKBACKS
ACTIVE-ASSISTED KICKBACKS This is an example
ACTIVE SCAPULAR MOBILIZATION
To therapists: In our quest to
HAPPINESS CAN BE FOUND IN THE DARKEST OF TIMES
“Happiness can be found in the
BEST LEADERS LEAD FROM THE FRONT
I am not easy
KNEELING SQUATS
KNEELING SQUATS Almost always, the posterior
MOOD: I’M IN REPAIR, I’M NOT TOGETHER BUT I’M GETTING THERE (physically)
“I’m a morning person. I wish
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES)
DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS
INCLINED NEUTRAL DUMBBELL CURL
INCLINED NEUTRAL DUMBBELL CURL This exercise
NEUTRAL GRIP PULLDOWN
NEUTRAL GRIP PULLDOWN A combination exercise