Videos

GLUTES/HAMSTRINGS: 11/02/19

WOD: GLUTES/HAMSTRINGS STRENGTH: Deadlifts 6×10 Smith

LEG DAY: 11/01/19

WOD: LEGS STRENGTH: Leg press: 6×8

BLOOM

A DAY AT KILOS DAVAO: BLOOM

ACTIVE-ASSISTED KICKBACKS

ACTIVE-ASSISTED KICKBACKS This is an example

ACTIVE SCAPULAR MOBILIZATION

To therapists: In our quest to

HAPPINESS CAN BE FOUND IN THE DARKEST OF TIMES

“Happiness can be found in the

BEST LEADERS LEAD FROM THE FRONT

     I am not easy

KNEELING SQUATS

KNEELING SQUATS Almost always, the posterior

DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS AND KNEES)

DEVELOPMENTAL MILESTONES TRAINING (QUADRUPED ON ELBOWS

INCLINED NEUTRAL DUMBBELL CURL

INCLINED NEUTRAL DUMBBELL CURL This exercise

NEUTRAL GRIP PULLDOWN

NEUTRAL GRIP PULLDOWN A combination exercise

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!