ARMS AND MORE: 11/05/19
Tags: battleofthepurplewarriors, ces, coaching, conditioning, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, homehealththerapy, kilosdavao, myofascialrelease, nasm, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, postrehab, rehab, smartgoals, sports, therapy, therapycenter, wellness, whenindavao
WOD: ARMS AND MORE
AM SESSION:
CARDIO: Treadmill-450CALS
STRENGTH: Arms
CARDIO: Elliptical-150CALS
PM SESSION:
CARDIO: MetCon-For Time
STRENGTH: Deadlift supplemented with Leg Curls
We are your therapists! We are your trainers!
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Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
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#kilosdavao #davaocity #battleofthepurplewarriors #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood
