Videos

SUNDAY FUN DAY:11/17/19

WOD:11/17/19 SUNDAY FUN DAY! Each soldier

WOD: 11/16/19

WOD: 11/16/19 FREE WOD WEEKEND  

WOD: 11/15/19

WOD: 11/15/19 “Go sing, too loud,

WOD: 11/14/19

WOD: 11/14/19 “Comparison is the thief

WOD: 11/13/19

WOD: 11/13/19 “Pull up a chair.

WOD: 11/12/19

WOD: 11/12/19 “I firmly believe you

WOD: 11/11:19

WOD CARDIO- Treadmill-300cals STRENGTH- Arms/Core We

WOD: 11/10/19

WOD: 11/10/19 CARDIO: Metabolic Conditioning –

MOTIVATION THURSDAY: 11/07/19

MOTIVATION THURSDAY  “Treat yourself like someone

ARMS AND MORE: 11/05/19

WOD: ARMS AND MORE AM SESSION:

GUESS WHO’S BACK? 11/04/19

WOD: GUESS WHO’S BACK? CARDIO/STRENGTH: MetCon

NO DAYS OFF: 11/03/19

WOD: NO DAYS OFF “Rationalization is

Blogs, Research & Studies

A few good health info View more

Davao Until your idol has competed on a WNBF stage, their claim of being all natural r…

30 Jul

Davao Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

28 Nov

Visit abOT Kamay page to watch/rewatch the full interview. Learn and enjoy!

Visit abOT Kamay page to watch/rewatch the full interview. Learn

Davao WNBF Philippines Live Stream

16 Oct

WNBF Philippines Live Stream

WNBF Philippines live streaming!!! All athletes tanned by spartan asia!