Machine row variation – By changing the angle of the torso:legs (90 degrees to …

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Machine row variation – By changing the angle of the torso:legs (90 degrees to 75 degrees), this exercise changes from stressing the thickness of the back (upright posture) to focusing on the width. I stabilize myself by leaning at the front rest of the machine with my chest instead of the abdomen. I bring my hips back to meet the range (75 degrees) I prefer. The pull starts wide with the goal of bringing the elbow in towards the torso, hold for dynamic contraction, then controlled deceleration to starting position.

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