Back at it!! Moderate intensity cardio for 300 calories x 3/week. 50%-70% max he…

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Back at it!! Moderate intensity cardio for 300 calories x 3/week. 50%-70% max heart rate for the duration of the work out.

Centers for Disease Control and Prevention recommendations:
Adults – 30mins per day
Children and teens – 60mins per day

Kilos Davao!!!!

 

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