Bar dips – not my favorite due to an old bicipital tendinitis. I could not do th…

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Bar dips – not my favorite due to an old bicipital tendinitis. I could not do this exercise for quite a while since I was bothered by a sharp pinch at every trial compounded by the fear of recurring pain. For this exercise, I worked my way up to where I am, not the ideal depth, but it’s the form that I wanted to improve on. I know for a fact that I won’t go any deeper than what I can do now unless I can keep my body more parallel to the floor since I am focusing on the chest and not the triceps. I am also sure that I will not hang any weight on my waist until I can really perform a good dip. I can even put my feet up on a bench for assistance if it seems like I am not progressing on my form. It is body building anyway, not ego-momentum building.😉 #kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness #occupationaltherapy #physicaltherapy #conditioning #generalconditioning #sportsconditioning #correctiveexercise #personaltraining #homehealththerapy #onlinecoaching #nutrition #myofascialrelease

 

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