Tag Archives: therapy
5 Mar
Seated barbell curls – Complete range of motion is gold. There are cases like in…
Seated barbell curls – Complete range of motion is gold.
5 Mar
Dumbbell chest press variation – I enjoy doing this trifecta to prime my pectora…
Dumbbell chest press variation – I enjoy doing this trifecta
5 Mar
Stiffed leg deadlift variation – my favorite hamstrings exercise so far with lit…
Stiffed leg deadlift variation – my favorite hamstrings exercise so
5 Mar
I spent majority of my life without a sport or fitness background. Hell I can’t …
I spent majority of my life without a sport or
5 Mar
Military press(smith machine variation) – This exercise focuses on anterior delt…
Military press(smith machine variation) – This exercise focuses on anterior
5 Mar
Incline bench cable row – Most individuals choose the gym they go to based on th…
Incline bench cable row – Most individuals choose the gym
5 Mar
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #re…
#kilosdavao #122018obrero #davaocity #safewellnessgoals #smartgoals #therapy #rehab #postrehab #maintenance #elderlywellness
5 Mar
Reverse flyes – This is another common exercise that targets the posterior delto…
Reverse flyes – This is another common exercise that targets
5 Mar
Incline bench barbell curl – I like this exercise because it minimizes the compe…
Incline bench barbell curl – I like this exercise because
5 Mar
Bar dips – not my favorite due to an old bicipital tendinitis. I could not do th…
Bar dips – not my favorite due to an old
5 Mar
Standing glute kickback – We make do with what we have. In the absence of a stan…
Standing glute kickback – We make do with what we
5 Mar
Dragon flag – great abdominal exercise popularized by Bruce Lee (that I’m not re…
Dragon flag – great abdominal exercise popularized by Bruce Lee