Tag Archives: therapy
9 Mar
Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…
Surviving yesterday’s ordeal, I woke up refreshed and ready to
7 Mar
ONE OF THOSE DAYS AGAIN
Dark clouds surrounded my head as I got out of
6 Mar
Barbell row variation – posterior deltoid(back of the shoulder) isolation exerci…
Barbell row variation – posterior deltoid(back of the shoulder) isolation
6 Mar
dumbbell flyes variation on flat bench – Consider the origin(clavicle, sternum, …
dumbbell flyes variation on flat bench – Consider the origin(clavicle,
6 Mar
Ipsilateral standing cable crunches – It’s a core exercise that allows me to pla…
Ipsilateral standing cable crunches – It’s a core exercise that
6 Mar
Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #con…
Good morning!!!!! #kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness
6 Mar
Triceps dips variation – After a bicipital tendinitis from way back, this has be…
Triceps dips variation – After a bicipital tendinitis from way
6 Mar
Stiffed leg dead lift variation (smith’s machine) – I do this exercise on a plat…
Stiffed leg dead lift variation (smith’s machine) – I do
6 Mar
Lower endurance, irritability, some degree of anxiety, a little craving and sore…
Lower endurance, irritability, some degree of anxiety, a little craving
6 Mar
GETTING SOME WORK DONE WITH A 32OZ REINFORCEMENT
Lower endurance, irritability, some degree of anxiety, a little craving
6 Mar
45 degrees posterior seated cable side bends to seated cable side bends to 45 de…
45 degrees posterior seated cable side bends to seated cable
6 Mar
Wide grip cable row – another area that I neglected when I started, because just…
Wide grip cable row – another area that I neglected