Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A…


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,


Surviving yesterday’s ordeal, I woke up refreshed and ready to tackle the day. A steady state fasted cardio worth 350 calories concluded the first round of my training for the #wnbfphilippines 2019 today. Since it is the weekend (no school), I got to prepare breakfast for the family, rich and buttery chocolate Swedish pancakes they enjoyed. An extra scoop of sugar free ‘FIC’ ice cream topping for the boy’s strawberry jam stuffed rolled pancake and my two ladies enjoyed it au naturel. Me on the other hand stood my ground and stayed with my diet, I just enjoyed them enjoying the food I made and that is good enough for me. I can prepare and eat pan cakes everyday with 101 varieties to choose from. I especially enjoy and miss my coffee-dark chocolate infused salted caramel protein pancakes with sugar free maple syrup. Not this time though, I worked long and hard enough to reach this level and nothing/no one can stop me now. I also hit and accomplished the second round of my training earlier today along with other errands, basked in the sun when I got home in the afternoon for that crispy-golden crust and just chilled the rest of the day

Do you want to learn more about healthy meal preparation and programming?

I am your therapist! I am your trainer!

Connect with us @:

Website:
https://kilosdavao.com/

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood #wnbfphilippines #likasnanatural

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao TRANSPARENCY

5 Nov

TRANSPARENCY

  “I show my scars so that others know they

Davao “You are confined only by the walls you build yourself.” -A. Murphy
 ___________…

19 Sep

“You are confined only by the walls you build yourself.” -A. Murphy ___________…

“You are confined only by the walls you build yourself.”

Davao YOUTUBE CHANNEL PREMIERE

18 Jun

YOUTUBE CHANNEL PREMIERE

JUST DROPPED!!! HIT LIKE, SHARE AND SUBSCRIBE Finally! Our YouTube