NEUTRAL GRIP ROW

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,


NEUTRAL GRIP ROW

This exercise works to improve the thickness of the back. I stay just at the level of the abdominals or lower when I pull considering the origin of the latissimus dorsi concentrated more at the bottom half of the torso. A pull at a higher orientation hits the trapezius and the posterior deltoids. Keep the back straight during the pull with the shoulders back and chest forward. Return until the arms are extended, shoulders stretched forward with the lower back flexed a tad bit. Repeat. Mind cue is to concentrate on the elbows pulling back and inwards towards the spine for that squeeze at the end of the range coupled with a pause.

Do you want a wider and thicker back? Let’s train!

I am your therapist! I am your trainer!

Connect with us @: Website:

Home

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #postrehab #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood #wnbfphilippines #likasnanatural

 

Source

Share and Enjoy !

0Shares
0 0

Blogs, Research & Studies

A few good health info View more

Davao MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

31 Dec

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala in…

MY PANDEMIC BODY TRANSFORMATION JOURNEY. From Dumbo.hala to Not-so Dumbo.hala

Davao HOW I WON THE TRANSFORMATION SHOWDOWN 2020
 PLEASE CLICK THE LINK BELOW TO FIND …

10 Dec

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE LINK BELOW TO FIND …

HOW I WON THE TRANSFORMATION SHOWDOWN 2020 PLEASE CLICK THE