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Tags: davaobloggers, davaocity, davaofood, FisthenewPWD, futureofpersonaltraining, homeworkout, kamalayaninitiative, kilosdavao, mobilegym, mobiletherapy, nattyathlete, nbauniversephilippines, nogymnoproblem, stayhome, video, whenindavao, wnbfphilippines
ROUND THREE: ARMS
All of these lines across my face, tell you the story of who I am. So many stories of where I've been and how I got to where I am. -B. Carlile
Warm-up: Double unders 5×50
Strength/Hypertrophy: Arms
DB curls straight grip 5×15
BB curls with arm blaster 5×15
DB hammer curls with arm blaster 4×12
BB curls narrow grip 3×15/DB curls coronal plane extra supinated 3×15
Cool down: LISS – cycling
We are your therapists! We are your trainers!
Connect with us @: Website:
https://kilosdavao.com/
Facebook:
https://m.facebook.com/ariel.sillano.90?
Email us for online coaching and therapy consultation at: kilosdavao@yahoo.com
or call/text: 09228390398
Arm blaster courtesy of lil’ bro Lisandro Cisneros . Thank you!!!
#kilosdavao #davaocity #stayhome #kamalayaninitiative #FisthenewPWD #homeworkout #futureofpersonaltraining #mobilegym #mobiletherapy #nattyathlete #nogymnoproblem #wnbfphilippines #nbauniversephilippines #whenindavao #davaobloggers #davaofood
