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ROUND THREE: ARMS

All of these lines across my face, tell you the story of who I am. So many stories of where I've been and how I got to where I am. -B. Carlile

Warm-up: Double unders 5×50

Strength/Hypertrophy: Arms
DB curls straight grip 5×15
BB curls with arm blaster 5×15
DB hammer curls with arm blaster 4×12
BB curls narrow grip 3×15/DB curls coronal plane extra supinated 3×15

Cool down: LISS – cycling

We are your therapists! We are your trainers!

Connect with us @: Website:
https://kilosdavao.com/

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching and therapy consultation at: kilosdavao@yahoo.com
or call/text: 09228390398

Arm blaster courtesy of lil’ bro Lisandro Cisneros . Thank you!!!

#kilosdavao #davaocity #stayhome #kamalayaninitiative #FisthenewPWD #homeworkout #futureofpersonaltraining #mobilegym #mobiletherapy #nattyathlete #nogymnoproblem #wnbfphilippines #nbauniversephilippines #whenindavao #davaobloggers #davaofood

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