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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-HIPS

2-way set-up for hip opening.

1. From kneeling
2. From standing

Note: Remember to get some assistance if necessary.

We suggest guidance and assistance from family members and caregivers for clarity and safety.

Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.

We are your therapists! We are your trainers!

Connect with us @: Website:
https://kilosdavao.com/

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching and therapy consultation at: kilosdavao@yahoo.com
or call/text: 09228390398

Thank you BeneFIT Medical Apparel for comfort and style.

#kilosdavao #davaocity #stayhome #wellness #kamalayaninitiative #FisthenewPWD #personaltraining #nasm #cpt #ces #elderly #sports #therapy #naturalbodybuilding #occupationaltherapy #physicaltherapy #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #whenindavao #davaobloggers #davaofood

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