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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY SEVEN-NECK

Note/s:
-Be sure to squeeze your shoulders/deltoids towards your ears the whole time. It happens when you twist your arms inwards that your palms are facing out.
-Be sure to squeeze your shoulder blades/scapulas with each other the whole time.
-This routine targets the base of your neck/upper trapezius muscles, engage them the whole time.

We suggest guidance and assistance from family members and caregivers for clarity and safety.

Home exercises are muscle group specific on each upload to allow recovery of other areas. Key is to choose 3-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on.

Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.

Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.

From my staff at Kilos Davao and our loved ones, we will get through this together.

We are your therapists! We are your trainers!

Connect with us @: Website:
https://kilosdavao.com/

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching and therapy consultation at: kilosdavao@yahoo.com
or call/text: 09228390398

Soundtrack by: NugerBooger Flores Sillano. 🙌🏼🙌🏼🙌🏼

#kilosdavao #davaocity #stayhome #kamalayaninitiative #FisthenewPWD #personaltraining #nasm #cpt #ces #elderly #therapy #naturalbodybuilding #occupationaltherapy #physicaltherapy #correctiveexercise #davaobased #homehealththerapy #onlinecoaching #nutrition #davaocrossfit #whenindavao #davaobloggers #davaofood

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