TRAINING: 04/27/20 – ROUND TWO(GLUTES/CARDIO)
Tags: ces, correctiveexercise, cpt, davaobased, davaobloggers, davaocity, davaocrossfit, davaofood, elderly, FisthenewPWD, homehealththerapy, kamalayaninitiative, kilosdavao, nasm, naturalbodybuilding, nutrition, occupationaltherapy, onlinecoaching, personaltraining, physicaltherapy, stayhome, therapy, video, whenindavao
“Walk like a God and your Goddess will come to you”
– D. Beaty
ROUND TWO:
HYPERTROPHY: GLUTES
1000 repetitions
100 Banded Squats
200 Banded Cha Chas – 100 each side
200 Single Leg Hip Thrusts – 100 each side (accidentally deleted😭😭😭)
200 Extra Range Side Lying Abductions – 100 each side
200 Sumo Steps – 100 each side
100 Frog Pumps
CARDIO: for time
100 unbroken burpees
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