TRAINING: 04/27/20 – ROUND TWO(GLUTES/CARDIO)


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“Walk like a God and your Goddess will come to you”

– D. Beaty

 

ROUND TWO:

HYPERTROPHY: GLUTES
1000 repetitions
100 Banded Squats
200 Banded Cha Chas – 100 each side
200 Single Leg Hip Thrusts – 100 each side (accidentally deleted😭😭😭)
200 Extra Range Side Lying Abductions – 100 each side
200 Sumo Steps – 100 each side
100 Frog Pumps

CARDIO: for time
100 unbroken burpees

 

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