ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY NINE-BACK

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3 ways to maintain/strengthen your back.

Note/s:
-Keep the entire back engaged the whole time by keeping the spine straight.
-Focus on the elbow going back and in towards your spine with every pull.
-Exaggerate the stretch on your back every descend.

     We suggest guidance and assistance from family members and caregivers for clarity and safety.

     Home exercises are muscle group specific on each upload to allow recovery of other areas. Key is to choose 3-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on.

     Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.

     Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.

     From my staff at Kilos Davao and our loved ones, we will get through this together.

 

We are your therapists! We are your trainers!

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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY THIRTY NINE-BACK 3 ways to maintain/strengthen your back. Note/s: -Keep the entire back engaged the whole time by keeping the spine straight. -Focus on the elbow going back and in towards your spine with every pull. -Exaggerate the stretch on your back every descend. We suggest guidance and assistance from family members and caregivers for clarity and safety. • Home exercises are muscle group specific on each upload to allow recovery of other areas. Key is to choose 3-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. • Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. We are your therapists! We are your trainers! Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching and therapy consultation at: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #stayhome #kamalayaninitiative #FisthenewPWD #personaltraining #nasm #cpt #ces #elderly #therapy #naturalbodybuilding #occupationaltherapy #physicaltherapy #correctiveexercise #davaobased #homehealththerapy #onlinecoaching #nutrition #davaocrossfit #whenindavao #davaobloggers #davaofood

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