ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FORTY FIVE – CHEST
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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY FOURTY FIVE – CHEST
– Squeeze the book tight all throughout the range.
– A good hold of 2-5 seconds on the top of every range is recommended.
We suggest guidance and assistance from family members and caregivers for clarity and safety.
Home exercises are muscle group specific on each upload to allow recovery of other areas. Key is to choose 3-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on.
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Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.
From my staff at Kilos Davao and our loved ones, we will get through this together.
We are your therapists! We are your trainers!
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