Tag Archives: onlinecoaching
![Davao AT PEACE Davao AT PEACE](https://kilosdavao.com/wp-content/uploads/2019/11/AT-PEACE-The-culmination-of-months-of-hard-work-from-338x225.jpg)
1 Nov
AT PEACE
AT PEACE: The culmination of months of hard work from
1 Nov
LEG DAY: 11/01/19
WOD: LEGS STRENGTH: Leg press: 6×8 – working sets 3×5
![Davao FOOD PREP HACK 101 Davao FOOD PREP HACK 101](https://kilosdavao.com/wp-content/uploads/2019/09/FOOD-PREP-HACK-101-minimize-storage-use-for-sweet-potatoes-338x225.jpg)
26 Sep
FOOD PREP HACK 101
FOOD PREP HACK 101: minimize storage use for sweet potatoes
![Davao Word!
We are your therapists! We are your trainers!
Connect with us @:
… Davao Word!
We are your therapists! We are your trainers!
Connect with us @:
…](https://kilosdavao.com/wp-content/uploads/2019/08/Word-We-are-your-therapists-We-are-your-trainers-Connect-338x225.jpg)
16 Aug
Word! We are your therapists! We are your trainers! Connect with us @: …
Word! We are your therapists! We are your trainers! Connect
![Davao video Davao video](https://kilosdavao.com/wp-content/uploads/2019/08/video-338x225.jpg)
31 Jul
video
BLOOM – segmental posterior chain workout We are your therapists!
31 Jul
BLOOM
A DAY AT KILOS DAVAO: BLOOM – segmental posterior chain
![Davao WHAT IS YOUR EXCUSE? Davao WHAT IS YOUR EXCUSE?](https://kilosdavao.com/wp-content/uploads/2019/06/1560741085_video-338x225.jpg)
15 Jun
WHAT IS YOUR EXCUSE?
“It feels like half of your body is trapped
![Davao video Davao video](https://kilosdavao.com/wp-content/uploads/2019/08/1565199377_video-338x225.jpg)
13 Jun
video
ACTIVE-ASSISTED KICKBACKS This is an example of training to improve
13 Jun
ACTIVE-ASSISTED KICKBACKS
ACTIVE-ASSISTED KICKBACKS This is an example of training to improve
![Davao video Davao video](https://kilosdavao.com/wp-content/uploads/2019/08/1565203144_video-338x225.jpg)
13 Jun
video
ACTIVE-ASSISTED KICKBACKS This is an example of training to improve
![Davao LET’S GO!! Davao LET’S GO!!](https://kilosdavao.com/wp-content/uploads/2019/06/Let’s-go-I-am-your-therapist-I-am-your-trainer-338x225.jpg)
3 Jun
LET’S GO!!
“Sometimes, the advice you tell other people is the advice
![Davao PLAYING THE FAST FORWARD Davao PLAYING THE FAST FORWARD](https://kilosdavao.com/wp-content/uploads/2019/05/3493191554_127f65e711_o-338x225.jpg)
12 May
PLAYING THE FAST FORWARD
Originally written on: September 9, 2009, 8:23 am