Videos
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY SEVENTEEN-ANKLES/FEET
“Be sure you put your feet
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FIFTEEN-ARMS
“Between a plan and it’s achievement
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY FOURTEEN-LEGS
Let’s make hay while
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTEEN-CORE
“Aging is not ‘lost youth’ but
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWELVE-CHEST
The chest workout today
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY ELEVEN-LEGS
For this, fill up
ELDERLY/PWD HOME EXERCISES PROGRAM: DAY NINE-BACK
“Set your house in perfect order
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY EIGHT-SHOULDERS
“Remember, if you ever need a
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY SEVEN-GLUTES
Now let’s give you ‘bums of
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY SIX-NECK
“Don’t stretch your neck to see