ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY EIGHT-SHOULDERS
“Remember, if you ever need a helping hand, it’s at the end of your arm, as you get older, remember you have another hand: The first is to help yourself, the second is to help others.” -Sam Levenson
Get your broom and water bottles ready and join us for some shoulder and neck workout at the comfort of your home.
Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.
Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.
From my staff at Kilos Davao and our loved ones, we will get through this together.
We are your therapists! We are your trainers!
Connect with us @: Website:
https://kilosdavao.com/
Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398
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