Videos
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY THIRTY-CHEST
“Those who think they have no
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWENTY NINE – SHOULDERS
Back to our regular
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWENTY EIGHT – part 3(BACK/CORE)
To the front-liners(doctors, nurses,
ELDERLY/PWD HOME EXERCISES PROGRAM-DAY TWENTY SEVEN- Part 2(LEGS/HIPS)
To the front-liners(doctors, nurses,
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWENTY SIX-COGNITIVE STIMULATION(VISUAL ARTS)
Learning is not attained by chance,
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWENTY FIVE – PART 1(FEET)
To the front-liners(doctors, nurses,
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWENTY FOUR –
As requested by an
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWENTY THREE-BAK(DYNAMIC STRETCH)
Key points: -Engage that big chunk
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWENTY TWO-LEGS(INNER THIGHS)
Let’s aim to squeeze
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWENTY ONE-CORE
Key points: Keep your hips facing
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY TWENTY-SHOULDERS
Now let’s put your shoulders to
ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY EIGHTEEN-LEGS
“When my legs begin to move,