ELDERLY/PWD HOME EXERCISES PROGRAM: DAY NINE-BACK

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“Set your house in perfect order before you criticize the world.” -J. Peterson

 

     I know you’re home, afraid and uncomfortable with all the things that is happening all over us. As hard as it is to accept the repercussions of this virus on all levels, let’s use this experience instead to learn more about ourselves because we are going to need better versions of us when all of this is over.

     Here are some simple back exercises for today. All you need is some sheets and a sturdy area in your home to hang it. Be well and keep safe! Kilos!

 

     We suggest guidance and assistance from family members and caregivers for clarity and safety.

     Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on.

     Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.

     Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.

     From my staff at Kilos Davao and our loved ones, we will get through this together.

 

We are your therapists! We are your trainers!

 

Connect with us @: Website:
https://kilosdavao.com/

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaldevelopmentnaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab#naturalbodybuilder #naturalbodybuilding #occupationaltherapy#physicaltherapy #conditioning #correctiveexercise #coaching#davaobased #homehealththerapy #onlinecoaching #nutrition#myofascialrelease #davaocrossfit #whenindavao #davaobloggers#davaofood

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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY NINE-BACK “Set your house in perfect order before you criticize the world.” -J. Peterson I know you’re home, afraid and uncomfortable with all the things that is happening all over us. As hard as it is to accept the repercussions of this virus on all levels, let’s use this experience instead to learn more about ourselves because we are going to need better versions of us when all of this is over. Here are some simple back exercises for today. All you need is some sheets and a sturdy area in your home to hang it. Be well and keep safe! Kilos! We suggest guidance and assistance from family members and caregivers for clarity and safety. Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. We are your therapists! We are your trainers! Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaldevelopment naltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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