ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY SEVENTEEN-ANKLES/FEET


“Be sure you put your feet in the right place, then stand firm.” -A. Lincoln

 

     Not being allowed to walk outside does not mean ‘stop’ exercising your feet, besides, you are going to be using them a lot to replenish your pantries and pay off your bills when all of this is over. Keep safe!

     We suggest guidance and assistance from family members and caregivers for clarity and safety.

     Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on.

      Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.

      Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.

      From my staff at Kilos Davao and our loved ones, we will get through this together.

 

We are your therapists! We are your trainers!

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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY SEVENTEEN-ANKLES/FEET “Be sure you put your feet in the right place, then stand firm.” -A. Lincoln Not being allowed to walk outside does not mean ‘stop’ exercising your feet, besides, you are going to be using them a lot to replenish your pantries and pay off your bills when all of this is over. Keep safe! We suggest guidance and assistance from family members and caregivers for clarity and safety. Home exercises will be muscle group specific on each upload to allow recovery of other areas. Key is to choose 4-5 exercises at random for a specific muscle group and perform them to tolerance level as to sets, repetitions and pauses. Be mindful of the form, stabilization and make sure to engage the muscle you are working on. Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. We are your therapists! We are your trainers! Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching and therapy consultation at: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #stayhome #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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Connect with us @: Website:
https://kilosdavao.com/

Facebook:
https://m.facebook.com/ariel.sillano.90?

Email us for online coaching and therapy consultation at: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #stayhome #wellness #therapycenter#personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy#rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy#physicaltherapy #conditioning #correctiveexercise #coaching#davaobased #homehealththerapy #onlinecoaching #nutrition#myofascialrelease #davaocrossfit #whenindavao #davaobloggers#davaofood

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