ELDERLY/PWD HOME EXERCISES PROGRAM(COVID 19): DAY SEVEN-GLUTES

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Now let’s give you ‘bums of steel’ to greatly improve your posture, stability, prevent pain, etc. The trick is to be extra conscious about engaging your butt all through out the routines. What are you waiting for? Squeeze and release! 

 

Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications.

Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire.

From my staff at Kilos Davao and our loved ones, we will get through this together.

 

We are your therapists! We are your trainers!

 

 

Connect with us @: Website:
https://kilosdavao.com/

Email us for online coaching: kilosdavao@yahoo.com
or call/text: 09228390398

#kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm#cpt #ces #elderly #sports #smartgoals #therapy #rehab#naturalbodybuilder #naturalbodybuilding #occupationaltherapy#physicaltherapy #conditioning #correctiveexercise #coaching#davaobased #homehealththerapy #onlinecoaching #nutrition#myofascialrelease #davaocrossfit #whenindavao #davaobloggers#davaofood

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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY SEVEN-GLUTES Now let’s give you ‘bums of steel’ to greatly improve your posture, stability, prevent pain, etc. The trick is to be extra conscious about engaging your butt all through out the routines. What are you waiting for? Squeeze and release! • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. We are your therapists! We are your trainers! Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY SEVEN-GLUTES part 2 Now let’s give you ‘bums of steel’ to greatly improve your posture, stability, prevent pain, etc. The trick is to be extra conscious about engaging your butt all through out the routines. What are you waiting for? Squeeze and release! • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. We are your therapists! We are your trainers! Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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ELDERLY/PWD HOME EXERCISES PROGRAM: DAY SEVEN-GLUTES part 3 Now let’s give you ‘bums of steel’ to greatly improve your posture, stability, prevent pain, etc. The trick is to be extra conscious about engaging your butt all through out the routines. What are you waiting for? Squeeze and release! • Please share to anyone who does and does not have access to social media and feel free to reach us for clarifications. Post and share videos of yourselves with #kilosdavao to boost the morale of the majority and to inspire. From my staff at Kilos Davao and our loved ones, we will get through this together. We are your therapists! We are your trainers! Connect with us @: Website: https://kilosdavao.com/ Facebook: https://m.facebook.com/ariel.sillano.90? Email us for online coaching: kilosdavao@yahoo.com or call/text: 09228390398 #kilosdavao #davaocity #wellness #therapycenter #personaltraining #nasm #cpt #ces #elderly #sports #smartgoals #therapy #rehab #naturalbodybuilder #naturalbodybuilding #occupationaltherapy #physicaltherapy #conditioning #correctiveexercise #coaching #davaobased #homehealththerapy #onlinecoaching #nutrition #myofascialrelease #davaocrossfit #whenindavao #davaobloggers #davaofood

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