FREE WOD FRIDAY: 05/21/21
“Chains can be broken, in fact they are already broken, but who can deliver a coward from his self limiting thoughts?”
-Bamigboye
STRENGTH/HYPERTROPHY:
– Lying Leg Curl/Leg Extension 5×10
– Leg Press 4×10
– DB RDL 4×10
– Smith Front Press 4×20
– Incline Bench Front Raise(prone) 4×15
